![]() Here are some of the most common ones, from the annoyingly itchy to the potentially deadly (with a few moderately gross ones in between). If you don’t, you could be in for one or several of the following skin issues. Use the non-X side to wipe your face and body while working out.” Joel Schlessinger, a Nebraska-based dermatologist, tipped us off to a simple gym hygiene method that just might be genius: “Put a dark X with Sharpie marker on the towel on one side only and use that as the side of the towel that touches the equipment. A recent trend called the “ Hygiene Hypothesis” has pointed to evidence that being overly clean by attempting to eliminate all bacteria and germs from the environment can have a negative effect on the immune system, so there’s no need to bathe your entire body in hand sanitizer after a workout.ĭr. “We’ve always got microorganisms on our skin, and that’s not always a bad thing,” he adds. "However, if the skin barrier is disrupted, it allows microorganisms to invade more easily and if you don’t wash the skin after you come in contact with an organism, it has time to grow and cause an infection." He suggests making sure to cover any open wounds, clean any gym equipment of visible sweat before using it, and wear flip flops in the shower. ![]() “Generally speaking, if your skin barrier is functioning optimally and you practice good hygiene, it is unlikely that you will develop an infection," Zeichner adds. Joshua Zeichner, dermatologist and director of cosmetic & clinical research in dermatology at Mount Sinai Hospital in New York City. Armed with a little knowledge, some flip flops, and plenty of clean towels, there’s a lot you can do to prevent picking up the most common gym skin infections.įor the most part, avoiding skin infections at the gym just takes some basic common sense, says Dr. That being said, there’s no need to let the microscopic bastards get you down. On the downside, you’re essentially exercising inside a petri dish of bacteria, fungi, and viruses looking for a sweaty-but-fabulous host to infect. On the upside, you’ve got access to thousands of dollars-worth of high-tech gym equipment that just won’t fit in your hipster-container of a home. ![]() The gym is the ideal place to pick up toned abs, a healthy workout glow, and a ringworm infection. ![]()
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